Cilantro Avocado Salmon Wraps

Name: Cilantro Avocado Salmon Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 salmon fillets; 1 ripe avocado, mashed; 1/4 cup fresh cilantro, chopped; 2 tablespoons lime juice; 4 large whole grain tortillas; Salt and pepper to taste; Optional: diced tomatoes or jalapeños for topping

Highlighted under: Clean Eating Recipes

I absolutely love making these Cilantro Avocado Salmon Wraps for a quick and tasty dinner. They’re incredibly easy to prepare, and I’m always amazed at how fresh and vibrant the flavors are! Using wholesome ingredients like ripe avocados and zesty cilantro elevates the salmon to another level. Whether for a busy weeknight or a light lunch, these wraps are a constant hit in our home, and they never fail to impress with their color and taste. Plus, they come together in under 30 minutes!

Created by

Emily

Last updated on 2026-02-07T20:58:27.981Z

Creating these wraps was born out of a need for a fresh meal that didn't require too much time in the kitchen. I wanted something that really highlighted the salmon without overpowering it. By combining fresh cilantro and creamy avocado, I found the perfect balance of flavors. I never skip on seasoning the salmon well, as it anchors the whole dish and makes each bite delicious.

I've also enjoyed experimenting with different wraps, and I've found that whole grain tortillas add a wonderful texture. The best part of this recipe is that it is adaptable; sometimes I add a sprinkle of lime juice or even some fresh jalapeños for an extra kick. Feel free to customize it to your taste!

Why You'll Love This Recipe
Creamy avocado perfectly complements the rich salmon flavor.
Fresh cilantro adds a vibrant, zesty touch.
Quick to prepare, making it ideal for busy days.

Unlocking Flavor with Fresh Ingredients

The heroes of this recipe are undoubtedly the avocado and cilantro. Ripe avocados add a creamy texture that contrasts beautifully with the flakiness of the salmon. When selecting avocados, look for ones that yield slightly to gentle pressure but aren't overly soft. This ensures they are perfectly ripe for mashing, leading to a smooth and rich avocado spread that elevates the entire wrap.

Fresh cilantro, on the other hand, brings a punch of brightness and a peppery undertone that balances the richness of the salmon and avocado. Be generous with the cilantro, as it not only adds flavor but also brings a vibrant green color, making the wraps visually appealing. If you're not a fan of cilantro, feel free to substitute it with fresh parsley or basil for a different yet delightful flavor profile.

Mastering the Salmon Cooking Technique

Cooking the salmon fillets requires attention to avoid overcooking, which can lead to a dry texture. I recommend starting with a medium heat and using a non-stick skillet to make flipping easier. Cook the salmon for about 4-5 minutes per side; you'll know it's ready when it turns opaque and flakes easily with a fork. For a touch of smokiness, consider grilling the salmon instead of pan-searing it, which adds an extra layer of flavor to the wraps.

If you prefer a healthier option, bake the salmon fillets at 400°F (200°C) for 12-15 minutes. This method keeps the fish moist while allowing the flavors to meld beautifully. Remember to check for doneness; ideally, the internal temperature should reach 145°F (63°C). Once cooked, let the salmon cool slightly before assembling, as this prevents the warm fish from making the tortilla soggy.

Customizing Your Wraps

These wraps are incredibly versatile; you can adjust the ingredients based on what you have on hand. For a spicy kick, consider adding sliced jalapeños or a drizzle of sriracha over the salmon before rolling. Alternatively, try adding grated carrots or sliced cucumbers for crunchy texture and freshness. Each addition provides a unique flavor while keeping the overall dish light and satisfying.

When it comes to the tortillas, whole grain provides extra fiber and nutrients, but feel free to swap for spinach or tomato-flavored tortillas to introduce added taste and color. You can also make the wraps ahead of time; simply store the uncut wraps in the refrigerator wrapped tightly in parchment paper or plastic wrap. For the freshest flavor, consume them within a day or two.

Ingredients

Gather the following ingredients to make your Cilantro Avocado Salmon Wraps:

Ingredients

2 salmon fillets
1 ripe avocado, mashed
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
4 large whole grain tortillas
Salt and pepper to taste
Optional: diced tomatoes or jalapeños for topping

With all the ingredients ready, you're just a few steps away from enjoying these delicious wraps!

Instructions

Follow these simple steps to assemble your wraps:

Prepare the Salmon

Season the salmon fillets with salt and pepper. Heat a skillet over medium heat and cook the salmon for about 4-5 minutes on each side, or until cooked through. Remove from heat and let it cool slightly.

Make the Avocado Mixture

In a bowl, combine the mashed avocado, chopped cilantro, and lime juice. Mix well until smooth and creamy.

Assemble the Wraps

Lay a tortilla flat and spread a generous amount of the avocado mixture over it. Place a salmon fillet on top and add diced tomatoes or jalapeños if desired. Roll the tortilla tightly to form a wrap.

Serve and Enjoy

Cut the wraps in half and serve immediately. Enjoy your fresh, flavorful salmon wraps with a side of extra lime wedges!

These wraps are best enjoyed fresh, but you can also pack them for lunch the next day!

Pro Tips

Feel free to customize by adding your favorite vegetables or spices. You can also grill the salmon for a smoky flavor.

Storage Tips

To preserve the freshness of your Cilantro Avocado Salmon Wraps, it's best to store the components separately. Keep the salmon wrapped tightly in aluminum foil or an airtight container in the fridge. The avocado mixture can also be stored in an airtight container, ideally with a thin layer of lime juice on top to prevent browning. This way, you can assemble the wraps when you're ready to enjoy them again.

If you're making these wraps for meal prep, consider preparing all the ingredients in advance. You can cook the salmon and prepare the avocado mixture a day ahead. Just remember that once the assembly is complete, the tortillas will soften over time, so it's preferable to assemble them on the day you plan to eat.

Serving Suggestions

These wraps pair well with a variety of sides. Consider serving them with a fresh salad topped with a simple vinaigrette to complement the flavors. A side of quinoa or brown rice can also make it a more substantial meal, perfect for dinner. For a refreshing contrast, serve with slices of watermelon or a citrus fruit salad, enhancing the overall eating experience.

If you want to dress the wraps up for a gathering, you can cut them into smaller pieces to create bite-sized appetizers. This makes them easy to serve at parties and gatherings, where guests can enjoy them as finger food. A small dish of extra lime wedges or even a homemade dipping sauce can be a fun addition for guests to customize their flavor experience.

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, canned salmon can be a great time-saver! Just make sure to drain it well before using.

→ How can I store leftover wraps?

Wrap them tightly in plastic wrap or store in an airtight container in the refrigerator for up to 2 days.

→ Can I make these wraps ahead of time?

While they are best enjoyed fresh, you can prepare the avocado mixture and cook the salmon in advance to save time.

→ What sides pair well with these wraps?

Fresh fruit salad or a light green salad with a citrus vinaigrette complements the wraps beautifully.