Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a comforting and nutritious dish, perfect for any occasion.

Created by

Emily

Last updated on 2025-11-29T22:30:55.682Z

This soup is not only delicious but also packed with nutrients. The natural sweetness of roasted carrots combined with aromatic spices makes it a favorite among vegans and vegetarians alike.

        Why You'll Love This Recipe
        Rich, sweet flavor from roasted carrots
Creamy texture without any dairy
Hearty and filling, yet low in calories
Perfect for meal prep and leftovers

      

Nutritional Benefits of Carrots

Carrots are not just delicious; they are also packed with essential nutrients. Rich in beta-carotene, which the body converts into vitamin A, carrots contribute to healthy vision and immune function. They also provide significant amounts of fiber, which aids in digestion and helps maintain a healthy weight. Incorporating carrots into your diet can support overall health while satisfying your taste buds.

In addition to their vitamin A content, carrots are a good source of vitamins C and K, as well as potassium and antioxidants. These nutrients work together to promote heart health and reduce the risk of chronic diseases. Enjoying a bowl of roasted carrot soup is a flavorful way to boost your intake of these important vitamins and minerals.

Perfect for Any Season

This Healthy Vegan Roasted Carrot Soup is a versatile dish that can be enjoyed year-round. In the fall and winter, it provides the comforting warmth that many crave during the colder months. The sweet, roasted flavors of carrots make it a perfect choice for cozy evenings.

During the spring and summer, this soup can be served chilled as a refreshing appetizer or light lunch. Pair it with a crisp salad or whole-grain bread for a complete meal. Its adaptability makes it a great addition to any seasonal menu.

Meal Prep Made Easy

One of the standout features of this roasted carrot soup is its suitability for meal prep. You can easily make a large batch and store it in the refrigerator for up to five days, or freeze it for future use. This means you can enjoy a healthy, home-cooked meal even on your busiest days.

To reheat, simply warm it on the stove or in the microwave, and it will retain its creamy texture and rich flavor. Having this soup on hand makes it convenient to stick to a healthy eating plan without sacrificing taste or quality.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

1 lb carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to wash and prepare all vegetables before starting.

Instructions

Follow these steps to create your delicious soup:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and diced onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes, or until tender.

Sauté Garlic and Spices

In a large pot, heat a bit of olive oil over medium heat. Add the minced garlic, ground cumin, and ground coriander. Sauté for about 2 minutes until fragrant.

Combine and Simmer

Add the roasted carrots and onions to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender or a regular blender, blend the soup until smooth and creamy. Adjust seasoning if necessary.

Serve and Enjoy

Ladle the soup into bowls and garnish with fresh cilantro. Enjoy your healthy vegan roasted carrot soup!

Store any leftovers in an airtight container in the fridge for up to 3 days.

Serving Suggestions

When it comes to serving your Healthy Vegan Roasted Carrot Soup, consider pairing it with a slice of whole-grain bread or a crunchy salad for a balanced meal. You can also add a dollop of vegan yogurt or cashew cream for an extra layer of creaminess. These accompaniments not only enhance the flavor but also increase the nutritional value of your meal.

For a touch of elegance, serve the soup in small cups as an appetizer for dinner parties. Garnish with a sprinkle of smoked paprika or a drizzle of olive oil to impress your guests with both presentation and taste.

Storage Tips

To store leftover soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to five days or frozen for up to three months. If freezing, consider portioning it into smaller containers for easy reheating later. This not only saves space but also allows you to enjoy a quick, nutritious meal when time is short.

When reheating from frozen, it's best to thaw the soup in the refrigerator overnight. Then, gently reheat on the stove, adding a splash of vegetable broth or water if you find the consistency too thick after freezing.

Questions About Recipes

→ Can I use frozen carrots?

Yes, you can use frozen carrots, but fresh carrots will yield a better flavor.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I make this soup creamier?

You can add a splash of coconut milk or a dollop of vegan sour cream.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.