Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/4 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/4 cup warm water

Highlighted under: Clean Eating Recipes

These Protein Bagels with Whole Wheat Flour are a nutritious and delicious way to enjoy a classic favorite. Packed with protein and fiber, they make for a perfect breakfast or snack option.

Created by

Emily

Last updated on 2025-12-27T18:46:27.783Z

These Protein Bagels are not just your average bagels; they are made with whole wheat flour and packed with protein, making them a healthier choice for any time of the day. Enjoy them toasted with your favorite spreads or as the base for delicious sandwiches!

        Why You'll Love These Bagels
        High in protein to keep you full and satisfied
Nutty flavor from whole wheat flour enhances taste
Easy to make and perfect for meal prep

      

Nutritional Benefits

These Protein Bagels with Whole Wheat Flour not only taste delicious, but they also offer a variety of nutritional benefits that make them a smart choice for any meal. Whole wheat flour is a fantastic source of fiber, which promotes healthy digestion and helps maintain stable blood sugar levels. Each bagel is packed with protein, thanks to the addition of Greek yogurt and protein powder, making them an ideal option for those looking to increase their protein intake without consuming excessive calories.

Incorporating these bagels into your breakfast or snack routine can help keep you full and satisfied throughout the day. The combination of protein and fiber in these bagels ensures that you won't experience the typical mid-morning energy crash. Instead, you'll feel energized and ready to tackle your day.

Perfect for Meal Prep

One of the best features of these protein bagels is their suitability for meal prep. You can easily make a batch at the beginning of the week and store them in an airtight container. This means you’ll have a nutritious breakfast or snack option ready to go whenever you need it. Simply toast them or enjoy them fresh out of the oven for a quick meal that aligns with your health goals.

These bagels can also be customized to suit your taste preferences. Feel free to add your favorite seeds, nuts, or dried fruits to the dough for extra flavor and nutrition. This versatility ensures that you won’t get bored eating the same thing every day.

Serving Suggestions

When it comes to serving these protein bagels, the options are endless. For a classic breakfast, try spreading a little cream cheese or avocado on top and adding smoked salmon or sliced tomatoes for a satisfying meal. Alternatively, you can top them with almond butter and banana slices for a delicious and energizing snack.

These bagels also make a great base for sandwiches. Load them up with your favorite deli meats, cheeses, and fresh veggies for a hearty lunch. The nutty flavor of the whole wheat flour pairs well with a variety of fillings, making them a versatile option for any meal.

Ingredients

Main Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1/4 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/4 cup warm water

Make sure to gather all the ingredients before starting to ensure a smooth preparation process.

Instructions

Preparation Steps

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt until well combined. In another bowl, combine the Greek yogurt, honey, and warm water. Gradually add the yogurt mixture to the flour mixture, stirring until a dough forms.

Knead and Shape

Lightly flour a clean surface and knead the dough for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by poking a hole in the center and stretching it gently.

Boil the Bagels

Bring a large pot of water to a boil. Drop the bagels into the boiling water, cooking for about 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the boiled bagels for 20-25 minutes or until golden brown. Allow to cool before serving.

Enjoy your fresh Protein Bagels warm or toasted with your favorite toppings!

Pro Tips

For an extra flavor boost, try adding herbs or seeds to the dough before baking.

Storage Tips

To keep your protein bagels fresh, make sure to store them in an airtight container at room temperature for up to three days. If you want to keep them for a longer period, consider freezing them. Simply place the cooled bagels in a freezer-safe bag and store them for up to three months. When you’re ready to enjoy them, just pop them in the toaster or microwave to reheat.

Avoid leaving the bagels exposed to air, as this can lead to them becoming stale quickly. If you have leftover bagels, slicing them before freezing can make it easier to toast them straight from the freezer.

Variations to Try

Feel free to experiment with these protein bagels by adding different flavors to the dough. Try mixing in some cinnamon and raisins for a sweet treat or incorporate herbs and garlic powder for a savory twist. Adding different seeds, such as sesame or poppy seeds, before baking can also add a delightful crunch and extra nutrients.

If you're looking for a gluten-free option, consider substituting whole wheat flour with a gluten-free flour blend. Just be sure to check the protein content of the flour you choose, as it may vary from traditional whole wheat flour.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, but it will change the nutritional content and flavor.

→ How should I store the bagels?

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Try sesame seeds, poppy seeds, or everything bagel seasoning before baking.

→ What can I serve with these bagels?

They pair well with cream cheese, avocado, or your favorite nut butter.